"Feel your breath move in and out. Feel the peaceful energy. Focus on the here and now ... and just BE. A is for appreciate; B is for breathe; C is for connect; and D is to discover all of the great ways little ones can bring mindfulness into their daily routines. Featuring bold, colourful art, each spread focuses on a unique word promoting a healthy body-mind connection; a hidden object relating to the letter; and an animal, such as an antelope, a bear, an elephant, a tiger, and even a unicorn. Young readers will delight in learning this unique alphabet, as well as new ways to self-soothe and express themselves"-- Publisher.
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